Christine C

Natural Strategies for Depression Series - Day 1

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Did you know that 95% of our serotonin is produced in our gut by our gut bacteria (microbiome). If we are concerned about low serotonin, why are we looking for a solution to heal the sick tree leaf (antidepressants) when it's one of the roots that is causing the sickness?  

Physiological causes (and exacerbators) or depression & anxiety are SO UNDERRATED!  Why?  I'm going to shed light on this topic that impacts all of us and for some, are the root causes of their symptoms - something therapy & medication do not address.

 

This is a 3 day series! 

Link to watch them on video with captions. Watch Instantly

Go check out the other episodes to learn more about:

Day 1

  • #1 underrated cause of depression 
  • Why antidepressants only treat a symptom and not the root cause
  • A whole body systems approach to depression
  • How Nutrition impact on depression & anxiety

    • Day 2

    • Newest science on depression causes
  • How gut health is connected to our mental health
  • Surprising stressors that you encounter every day
  • Gut healing protocol

    • Day 3

    • 5 common issues that masquerade as mental health issues
  • Mistakes to avoid when using natural methods
  • How to create your personalized plan to heal your body, your brain & your mind
    • ...more
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    Christine CBy Christine Coen
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