If you've tried natural solutions before, but they didn't work for you - this episode is for YOU! I'm breaking down the BIGGEST mistakes people commonly make when using natural methods, and they really do make all the difference.  Keep in mind, not every solution is for everyone - we all have different causes of our symptoms, and so there are different combination of solutions for each of us.  I want to make sure you know what is the latest info when it comes to this. You'll also get a step by step plan of how to correctly use natural solutions & methods to relieve and possibly even heal your depression, anxiety & improve your mental health.

Physiological causes (and exacerbators) or depression & anxiety are SO UNDERRATED!  Why?  I'm going to shed light on this topic that impacts all of us and for some, are the root causes of their symptoms - something therapy & medication do not address.

This is a 3 day series! 

Link to watch them on video with captions. Watch Instantly

Go check out the other episodes to learn more about:

Day 1

• #1 underrated cause of depression 

Day 2

• Newest science on depression causes

Day 3

• 5 common issues that masquerade as mental health issues