Over on my Instagram stories, I asked what you wanted to hear about and one of the most common topics asked is about Premenstrual Dysphoric Disorder (PMDD). What is it and why is it important for you? Find out more in this podcast.

• Fix the Root Cause of your PMDD and hormonal issues in this FREE Class: https://tap.bio/@freshfitnhealthy
• Learn more about ditching toxins from your home here! https://freshfitnhealthy.com/essential-oils/

In this episode of Real SOULutions:

01:00 - What is premenstrual dysphoric disorder (PMDD)?

02:30 - Symptoms of PMDD

04:30 - Causes of PMDD

06:00 - Treatments for PMDD - hormonal birth control?

08:30 - PMDD treatments that are not birth control

Estrogen dominance podcast:

https://podcasts.apple.com/us/podcast/estrogen-dominance-root-causes/id1458399279?i=1000528845131

Rooted Solutions Instagram Account:

https://www.instagram.com/rootedsoulutions/