<p>In today's show, I share 10 natural treatments for depression. I talk about the importance of getting into a routine, setting SMART goals, exercising, tapping into your spirituality and more. </p><a rel="payment" href="https://www.paypal.com/biz/fund?id=TV3MC58KBYEML">Support the show</a> (https://www.paypal.com/biz/fund?id=TV3MC58KBYEML)

In today's show, I share 10 natural treatments for depression. I talk about the importance of getting into a routine, setting SMART goals, exercising, tapping into your spirituality and more. Support the show (https://www.paypal.com/biz/fund?id=TV3MC58KBYEML)

<p>In today's show, I share 10 natural treatments for depression. I talk about the importance of getting into a routine, setting SMART goals, exercising, tapping into your spirituality and more.&nbsp;</p><a href="https://www.paypal.com/biz/fund?id=TV3MC58KBYEML" rel="noopener noreferrer">Support the show</a> (https://www.paypal.com/biz/fund?id=TV3MC58KBYEML)

Natural Treatments for Depression

Pills and Skills Recovery is a podcast that focuses healing from trauma and recovery. Many trauma survivors, particularly those of us in the faith community, will not go see a therapist or psychiatrist, so my motto is "Bringing recovery to You." The way I do this is to bring my listeners research-based information each week on healing from trauma and recovery. My goal is to help you take the next step on your journey of healing from trauma and recovery.

Share Natural Treatments for Depression

Sign up to save your podcasts

Natural Treatments for Depression

Natural Treatments for Depression