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Naturally Navigating PCOS: What It Is, Why It's Misunderstood, and How to Heal Holistically
Episode Summary
Are you feeling tired, bloated, and constantly fighting against your own body? You are not alone. Polycystic Ovary Syndrome (PCOS) affects one in ten women, yet it remains one of the most misunderstood and frequently misdiagnosed conditions. So many women are told their symptoms are "normal" or "all in their head," leaving them feeling dismissed and hopeless.
In this episode, Amy pulls back the curtain on PCOS, revealing it's not just a fertility issue but a complex metabolic and hormonal disorder rooted in inflammation, insulin resistance, and hormonal imbalance. She shares why the conventional medicine approach often fails women and offers a holistic, compassionate path toward healing. Learn to understand the messages your body is sending you and discover five simple, foundational pillars to help you naturally manage your symptoms, restore balance, and reclaim your energy. If you're ready to stop fighting your body and start working with it, this episode is your guide to beginning that journey.
Key Topics Discussed- What is PCOS?: An introduction to Polycystic Ovary Syndrome as a hormonal and metabolic disorder, moving beyond the misconception that it's only about ovarian cysts. Amy breaks down the three core imbalances: high androgens, insulin resistance, and irregular ovulation.
- The Silent Struggle: Discover the wide-ranging and often confusing symptoms of PCOS, from weight gain, acne, and hair loss to the rarely discussed emotional toll, including anxiety and depression.
- Why It's So Often Misdiagnosed: Amy explains why up to 70% of women with PCOS are undiagnosed, detailing the frustrating journey many face, the shortcomings of conventional treatment, and the importance of advocating for your health.
- The Five Pillars of Natural PCOS Healing: Amy outlines a holistic and gentle approach to managing PCOS and reversing symptoms by focusing on five key lifestyle areas:
- Blood Sugar Balance: Why this is the non-negotiable first step, with practical tips for building meals around protein, fat, and fiber.
- Anti-Inflammatory Nutrition: How to use food as medicine by reducing inflammatory triggers and adding in nourishing, healing foods.
- Hormone-Friendly Movement: The truth about exercise and PCOS—and why more isn't always better. Learn the best types of movement to support your hormones, not spike them.
- Toxin Reduction: An often-overlooked pillar, learn how to reduce your body's toxic load by making simple swaps in your home and personal care products.
- Stress and Sleep: Why stress management and restorative sleep are the foundational pieces for hormone repair and regulation.
- Prevalence: "According to the CDC, 1 in 10 women of reproductive age in the U.S. has PCOS."
- Undiagnosed Cases: "Up to 70% of women with PCOS are undiagnosed."
- Long-Term Health Risk: "More than 50% of women with PCOS will develop type 2 diabetes or prediabetes before age 40."
- The Diagnostic Journey: "Research shows it takes the average woman over two years and three different doctors before receiving a proper PCOS diagnosis."
- A Message from Your Body: "Your symptoms aren't random. They're messages. And when we understand them, we can start to bring our bodies back into balance."
- A Call for Self-Compassion: "You are not failing. You are learning. Your body is not betraying you. It's trying to communicate with you. You are not behind. You are right on time for healing."
If this episode resonated with you, please consider subscribing to Living Simpler and leaving a review on Apple Podcasts or Spotify. Your support helps us reach more women who need to hear this message.
Ready to take the next step on your health journey? Amy offers 1:1 coaching and group programs to provide you with the support and guidance you need.
Resources & Links- Free Living Simpler Health Resources: https://living-simpler.com/resources
- Follow Amy on Instagram: https://www.instagram.com/amymewborn
- Shop Amy's Top Wellness Picks: https://www.amazon.com/shop/amymewborn
- Shop Amy's Fave Shaklee Products: https://us.shaklee.com/en_US/amymewborn/storefront
View all episodes
By Amy Mewborn
5
88 ratings
Episode Summary
Are you feeling tired, bloated, and constantly fighting against your own body? You are not alone. Polycystic Ovary Syndrome (PCOS) affects one in ten women, yet it remains one of the most misunderstood and frequently misdiagnosed conditions. So many women are told their symptoms are "normal" or "all in their head," leaving them feeling dismissed and hopeless.
In this episode, Amy pulls back the curtain on PCOS, revealing it's not just a fertility issue but a complex metabolic and hormonal disorder rooted in inflammation, insulin resistance, and hormonal imbalance. She shares why the conventional medicine approach often fails women and offers a holistic, compassionate path toward healing. Learn to understand the messages your body is sending you and discover five simple, foundational pillars to help you naturally manage your symptoms, restore balance, and reclaim your energy. If you're ready to stop fighting your body and start working with it, this episode is your guide to beginning that journey.
Key Topics Discussed- What is PCOS?: An introduction to Polycystic Ovary Syndrome as a hormonal and metabolic disorder, moving beyond the misconception that it's only about ovarian cysts. Amy breaks down the three core imbalances: high androgens, insulin resistance, and irregular ovulation.
- The Silent Struggle: Discover the wide-ranging and often confusing symptoms of PCOS, from weight gain, acne, and hair loss to the rarely discussed emotional toll, including anxiety and depression.
- Why It's So Often Misdiagnosed: Amy explains why up to 70% of women with PCOS are undiagnosed, detailing the frustrating journey many face, the shortcomings of conventional treatment, and the importance of advocating for your health.
- The Five Pillars of Natural PCOS Healing: Amy outlines a holistic and gentle approach to managing PCOS and reversing symptoms by focusing on five key lifestyle areas:
- Blood Sugar Balance: Why this is the non-negotiable first step, with practical tips for building meals around protein, fat, and fiber.
- Anti-Inflammatory Nutrition: How to use food as medicine by reducing inflammatory triggers and adding in nourishing, healing foods.
- Hormone-Friendly Movement: The truth about exercise and PCOS—and why more isn't always better. Learn the best types of movement to support your hormones, not spike them.
- Toxin Reduction: An often-overlooked pillar, learn how to reduce your body's toxic load by making simple swaps in your home and personal care products.
- Stress and Sleep: Why stress management and restorative sleep are the foundational pieces for hormone repair and regulation.
- Prevalence: "According to the CDC, 1 in 10 women of reproductive age in the U.S. has PCOS."
- Undiagnosed Cases: "Up to 70% of women with PCOS are undiagnosed."
- Long-Term Health Risk: "More than 50% of women with PCOS will develop type 2 diabetes or prediabetes before age 40."
- The Diagnostic Journey: "Research shows it takes the average woman over two years and three different doctors before receiving a proper PCOS diagnosis."
- A Message from Your Body: "Your symptoms aren't random. They're messages. And when we understand them, we can start to bring our bodies back into balance."
- A Call for Self-Compassion: "You are not failing. You are learning. Your body is not betraying you. It's trying to communicate with you. You are not behind. You are right on time for healing."
If this episode resonated with you, please consider subscribing to Living Simpler and leaving a review on Apple Podcasts or Spotify. Your support helps us reach more women who need to hear this message.
Ready to take the next step on your health journey? Amy offers 1:1 coaching and group programs to provide you with the support and guidance you need.
Resources & Links- Free Living Simpler Health Resources: https://living-simpler.com/resources
- Follow Amy on Instagram: https://www.instagram.com/amymewborn
- Shop Amy's Top Wellness Picks: https://www.amazon.com/shop/amymewborn
- Shop Amy's Fave Shaklee Products: https://us.shaklee.com/en_US/amymewborn/storefront