Do you enjoy being in nature? Or perhaps you are looking for ways for more ways to regulate your mental health. Listen as special guest Jonathan Irish talks about how nature can actually improve your mood and your mental health. Jonathan is a registered Horticultural Therapist and provides great insight into why and how we often feel better when we are connected to nature.

If you are in the Wisconsin area and wanting to contact Jonathan Irish you can contact him through his website Set Apart Therapy Services, LLC

If you want more information on Horticultural Therapy check out their website American Horticultural Therapy Association (ahta.org)