Episode 11 is dedicated to Mental Health Month in May.  Nature and travel are tools I use as therapy and healthy ways to stay mentally healthy.

Tell me the positive ways you maintain your mental health. Send Lauren an email to [email protected].

If you loved this episode please subscribe and tell a friend!

Read more about how nature saved my life at www.outdoorsydiva.com

Listen to Lauren on the BBC Earth Podcast Episode "Speeding Up and Slowing Down" 

Resources for more information and a personal mental health screening:

http://www.mentalhealthamerica.net/may

https://www.nami.org/Get-Involved/Raise-Awareness/Awareness-Events/Mental-Health-Month

http://www.mentalhealth.gov/

 

Sound used from zapsplat.com