Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

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Today's guest is:  Dr. Laura Willenbring

Dr. Laura Willenbring lives a life of curious fascination with the Natural world, never without a book on hand or a question on her heart.  A 500hr RYT and RPYT with thousands of hours of study and practice in Kundalini yoga, Women's yoga, Ayurveda, Yin, Restorative and Yoga Nidra.  Along with yoga, Dr. Laura is a licensed and practicing integrated veterinarian focusing on Traditional Chinese Veterinary Medicine, acupuncture, food therapy and herbal medicine, public health and food safety.  She recognizes the intersectionality of the human-animal bond, and the value of integrated practices for people as well as pets.  www.backtocenterspace.com


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