In this debut episode of Sustainably Speaking, host Celeste Geary invites you to explore the profound connection between nature and mental well-being. Discover the transformative power of eco-psychology, the ancient relationship between humans and the Earth, and how time in nature can restore and heal us. Learn about key theories like Psychoevolutionary and Attention Restoration, and take away practical tips to incorporate nature into your daily life. Is nature just a backdrop—or a vital character in your story? Let’s journey together to find out.