In this episode, Connor Moriarty, LPC talks about the mental and physical benefits of getting outdoors for both client and clinician. Connor kicks off the episode by describing the three ingredients he incorporates into every nature program. He then moves into the personal experience that led him to nature-based therapy and starting Reset Outdoors. He also explains the type of client that is most likely to benefit from outdoor counseling and walks us through the nature-based session framework. This episode delves into trying nature based therapy in our own practices or practicing it as self-care. 

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