We often times want to fix perimenopause, but what if we are able to reframe it as a threshold the body is guiding us through.

In this episode, we explore how time in nature supports the perimenopausal nervous system by lowering cortisol and inflammation, and how this physiological shift can ease symptoms such as anxiety, weight gain, brain fog, and the emotional rollarcoaster.

Through a Wild & Rooted lens, this conversation weaves together science, nervous system wisdom, and the spiritual remembering that we are not meant to move through this season alone; instead we can work in partnership/relationship with nature, which offers co-regulation, rhythm, and belonging.

If this sounds interesting, take a listen.

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Feel free to reach out with questions, comments or interest in future topics.