<p>In this episode, we explore the healing power of nature. I discuss the scientific evidence of what happens in our bodies when we spend prolonged time in nature. </p>

In this episode, we explore the healing power of nature. I discuss the scientific evidence of what happens in our bodies when we spend prolonged time in nature.

<p>In this episode, we explore the healing power of nature. I discuss the scientific evidence of what happens in our bodies when we spend prolonged time in nature.&nbsp;</p>

Nature is loved by what is best in us

Do you ever wonder when did you get so serious? Do you miss the good old days? Do you lack fun in your life? About half of Americans say they don’t have enough fun.
Join me on a mission to prioritize fun in our lives and why the lack of fun is detrimental to our well-being. This weekly podcast pivots between solo episodes and guest interviews. I, either, talk about a fun activity that I did or explore ideas around why fun can be so elusive. I hope to inspire you to explore ways to incorporate more fun in your life.

Health & Fitness

Mental Health

Do you ever wonder when did you get so serious? Do you miss the good old days? Do you lack fun in your life? About half of Americans say they don’t have enough fun. Join me on a mission to prioritize fun in our lives and why the lack of fun is detrimental to our well-being. This weekly podcast pivots between solo episodes and guest interviews. I, either, talk about a fun activity that I did or explore ideas around why fun can be so elusive. I hope to inspire you to explore ways to incorporate more fun in your life.

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Nature is loved by what is best in us

Nature is loved by what is best in us