the sound of nature, including running water and birds chirping, has been shown to reduce stress, restore attention, and enhance mood. it also blocks out distractions and can improve your quality of sleep. here's 10 hours of it without mid-roll ads - enjoy your relaxation!

also available on youtube:

- black screen: https://youtu.be/bjT_-0qfcBk

created from scratch using:

- audacity: https://www.audacityteam.org/

- adobe premiere rush: https://www.adobe.com/products/premiere-rush.html

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