In this episode, we explore the environmental pillar of the PRESS ME model how our surroundings both shape and reflect our inner world. From childhood memories spent outdoors with horses to the rediscovery of local woodlands during lockdown, I share how nature has grounded me, lifted my mood, and offered perspective in times of stress. Whether it’s sunlight, fresh air, or simply stepping outside to shift your state, the environment holds a quiet, healing wisdom. This is your invitation to reconnect with nature, with stillness, and with yourself.