There's a word that's famously untranslatable. It describes a specific vibration of belonging.  Today, we explore the secret behind that feeling. We discover why your spirit soars when you watch a hawk glide and why your heart opens when you watch a flower bloom. We look at joy as a shared resonance and amplify our personal practice by relishing in the thriving of our community.  Your clarity is lighting up the whole constellation.

🎉 Your Week 3 Transformations:  Please let me know how it's going here.

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💙 If you love the podcast, please leave a rating on the show page. This is what will help the podcast reach more people.

How to leave a review on Apple Podcasts. Scroll to the bottom of the show page.

How to leave a review on Spotify. Scroll to the top of the show page and click on the three dots.

𝗜𝗳 𝗬𝗼𝘂’𝗱 𝗟𝗶𝗸𝗲 𝗠𝗼𝗿𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁

• Heart to Heart with the Earth — Free Guide
Context for Nature Practice + answers to the most common questions.
Get your free guide here.

• Watch the Film: Inmanencia
A poetic exploration I made of presence, reciprocity, and the Earth’s intelligence.
Audience choice award in Bhutan – the world capital of Gross National Happiness.
Watch the film here for free.

𝗔𝗻𝗱 - 𝗜'𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗵𝗲𝗮𝗿 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂- let me know what you think:
• By leaving a voice note here. 🎤
• On Instag...

Through the lens of the "Happy Train," Diné (Navajo) wisdom and the landmark science of Awe, we explore how your own sensory awakening acts as a biological anchor for everyone you encounter, allowing your natural kindness to radiate effortlessly. You're invited to use creative expression — whether through visual ritual, somatic gifts, or Indigenous solidarity — to weave your personal coherence into the Great Healing. By inhabiting your own vibrant peace, you are already walking in beauty with the entire web of life.

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💙 If you love the podcast, please leave a rating on the show page. This is what will help the podcast reach more people.

How to leave a review on Apple Podcasts. Scroll to the bottom of the show page.

How to leave a review on Spotify. Scroll to the top of the show page and click on the three dots.

𝗜𝗳 𝗬𝗼𝘂’𝗱 𝗟𝗶𝗸𝗲 𝗠𝗼𝗿𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁

• Heart to Heart with the Earth — Free Guide
Context for Nature Practice + answers to the most common questions.
Get your free guide here.

• Watch the Film: Inmanencia
A poetic exploration I made of presence, reciprocity, and the Earth’s intelligence.
Audience choice award in Bhutan – the world capital of Gross National Happiness.
Watch the film here for free.

𝗔𝗻𝗱 - 𝗜'𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗵𝗲𝗮𝗿 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂- let me know what you think:
• By leaving a voice note here. 🎤
• On Instag...

Today, we put the Anatomy of Nature Practice to work. Through the "Gestures of Preparation"—including the Tower of Golden Coins and the Traveler’s Blessing—you will prepare your biology to enter a sacred dialogue with the Earth.

Experience the relief of Entrainment, where your heart rate and brain waves leave the discordant noise of the domesticated world to join the "Interspecies Choir" of the natural world. This meditation is a return to your foundation of safety. Step onto the trail of beauty and allow the Earth to "sing" you back into balance.

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💙 If you love the podcast, please leave a rating on the show page. This is what will help the podcast reach more people.

How to leave a review on Apple Podcasts. Scroll to the bottom of the show page.

How to leave a review on Spotify. Scroll to the top of the show page and click on the three dots.

𝗜𝗳 𝗬𝗼𝘂’𝗱 𝗟𝗶𝗸𝗲 𝗠𝗼𝗿𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁

• Heart to Heart with the Earth — Free Guide
Context for Nature Practice + answers to the most common questions.
Get your free guide here.

• Watch the Film: Inmanencia
A poetic exploration I made of presence, reciprocity, and the Earth’s intelligence.
Audience choice award in Bhutan – the world capital of Gross National Happiness.
Watch the film here for free.

𝗔𝗻𝗱 - 𝗜'𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗵𝗲𝗮𝗿 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂- let me know what you think:
• By leaving a voice note here. 🎤
• On Instag...

What if the map to your own peace was as close as the palm of your hand?

Today, we move beyond the solo labor of self-repair and into a state of rhythmic reciprocity. By mapping the five elements of Nature Practice onto your fingertips, you turn your own body into a living architecture for vibrant, natural peace.

Learn how to refund your "cognitive tax" and enter an act of entrainment—where your own heartbeat finds its place within the vast, interspecies choir of the Earth. You are no longer just in nature; you are in a reciprocal, skin-to-skin dialogue with a living world that has been waiting for your return.

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💙 If you love the podcast, please leave a rating on the show page. This is what will help the podcast reach more people.

How to leave a review on Apple Podcasts. Scroll to the bottom of the show page.

How to leave a review on Spotify. Scroll to the top of the show page and click on the three dots.

𝗜𝗳 𝗬𝗼𝘂’𝗱 𝗟𝗶𝗸𝗲 𝗠𝗼𝗿𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁

• Heart to Heart with the Earth — Free Guide
Context for Nature Practice + answers to the most common questions.
Get your free guide here.

• Watch the Film: Inmanencia
A poetic exploration I made of presence, reciprocity, and the Earth’s intelligence.
Audience choice award in Bhutan – the world capital of Gross National Happiness.
Watch the film here for free.

𝗔𝗻𝗱 - 𝗜'𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗵𝗲𝗮𝗿 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂- let me know what you think:
• By leaving a voice note here. 🎤
• On Instag...

We may have 20/20 vision, but in the context of the living world, we may be walking in the dark.

Modern life has placed our senses in a "cast," numbing us just to survive the noise. Today, we peel the layers of numbness. We move from the labels of the intellect to the "Olympic Standard" of direct perception—rediscovering the sensory gear that is your birthright.

It's time to stop thinking about the world and start allowing your body to experience it. Tune your antenna. The cast is coming off.

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💙 If you love the podcast, please leave a rating on the show page. This is what will help the podcast reach more people.

How to leave a review on Apple Podcasts. Scroll to the bottom of the show page.

How to leave a review on Spotify. Scroll to the top of the show page and click on the three dots.

𝗜𝗳 𝗬𝗼𝘂’𝗱 𝗟𝗶𝗸𝗲 𝗠𝗼𝗿𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁

• Heart to Heart with the Earth — Free Guide
Context for Nature Practice + answers to the most common questions.
Get your free guide here.

• Watch the Film: Inmanencia
A poetic exploration I made of presence, reciprocity, and the Earth’s intelligence.
Audience choice award in Bhutan – the world capital of Gross National Happiness.
Watch the film here for free.

𝗔𝗻𝗱 - 𝗜'𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗵𝗲𝗮𝗿 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂- let me know what you think:
• By leaving a voice note here. 🎤
• On Instag...

Sometimes, we can feel trapped by the turbulence of our own minds—the constant shaking of the jar that clouds our vision and spikes our fear. But we don't have to fight for clarity.  We can just let the sediment settle. Inspired by the poetry of Metta David Cumberbatch and the wisdom of the Tibetan tradition, this episode introduces the Holding Nest—a practice for catching your distracting thoughts with kindness, thanking them for their message, and gently setting them aside so you can return to the freedom of the present moment. Come learn how to stop fighting the mud and start composting it into wisdom.

···─···─ ·𖥸· ─···─···

💙 If you love the podcast, please leave a rating on the show page. This is what will help the podcast reach more people.

How to leave a review on Apple Podcasts. Scroll to the bottom of the show page.

How to leave a review on Spotify. Scroll to the top of the show page and click on the three dots.

𝗜𝗳 𝗬𝗼𝘂’𝗱 𝗟𝗶𝗸𝗲 𝗠𝗼𝗿𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁

• Heart to Heart with the Earth — Free Guide
Context for Nature Practice + answers to the most common questions.
Get your free guide here.

• Watch the Film: Inmanencia
A poetic exploration I made of presence, reciprocity, and the Earth’s intelligence.
Audience choice award in Bhutan – the world capital of Gross National Happiness.
Watch the film here for free.

𝗔𝗻𝗱 - 𝗜'𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗵𝗲𝗮𝗿 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂- let me know what you think:
• By leaving a voice note here. 🎤
• On Instag...

After the safety of Communion (Week 1) and the strength of Connection (Week 2), we now enter the season of Clarity.

Week 3 is an invitation to let the sediment settle. We often navigate our lives through "murky waters," disoriented by the noise of external headlines and the congestion of the intellect. This week, we collaborate with the Earth to clear that turbulence and awaken the vibrant, limbic wisdom of your senses.

As you move from thinking your way through life to truly knowing, you will reclaim a peaceful perspective and clear the path for your own intuition. It is time to let the water grow still and see what has been standing before you all along.

···─···─ ·𖥸· ─···─···

💙 If you love the podcast, please leave a rating on the show page. This is what will help the podcast reach more people.

How to leave a review on Apple Podcasts. Scroll to the bottom of the show page.

How to leave a review on Spotify. Scroll to the top of the show page and click on the three dots.

𝗜𝗳 𝗬𝗼𝘂’𝗱 𝗟𝗶𝗸𝗲 𝗠𝗼𝗿𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁

• Heart to Heart with the Earth — Free Guide
Context for Nature Practice + answers to the most common questions.
Get your free guide here.

• Watch the Film: Inmanencia
A poetic exploration I made of presence, reciprocity, and the Earth’s intelligence.
Audience choice award in Bhutan – the world capital of Gross National Happiness.
Watch the film here for free.

𝗔𝗻𝗱 - 𝗜'𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗵𝗲𝗮𝗿 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂- let me know what you think:
• By leaving a voice note here. 🎤
• On Instag...

Restoring your natural peace can feel like a solitary path, but in the ecosystem of Nature Practice, every individual shift ripples into the collective. Today, we return to the practice of Mudita (feeling joy for other's success and wellbeing), but with a new focus: celebrating the collective sense of lineage we are cultivating. We witness the changes happening in our community—from honoring a mother's influence to finding peace in the past—and acknowledge that by restoring your own natural peace, you are allowing life to flow for the entire web of life. Come take your place in the constellation.

···─···─ ·𖥸· ─···─···

💙 If you love the podcast, please leave a rating on the show page. This is what will help the podcast reach more people.

How to leave a review on Apple Podcasts. Scroll to the bottom of the show page.

How to leave a review on Spotify. Scroll to the top of the show page and click on the three dots.

𝗜𝗳 𝗬𝗼𝘂’𝗱 𝗟𝗶𝗸𝗲 𝗠𝗼𝗿𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁

• Heart to Heart with the Earth — Free Guide
Context for Nature Practice + answers to the most common questions.
Get your free guide here.

• Watch the Film: Inmanencia
A poetic exploration I made of presence, reciprocity, and the Earth’s intelligence.
Audience choice award in Bhutan – the world capital of Gross National Happiness.
Watch the film here for free.

𝗔𝗻𝗱 - 𝗜'𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗵𝗲𝗮𝗿 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂- let me know what you think:
• By leaving a voice note here. 🎤
• On Instag...

We have spent this week filling the well; today, we water the village. After mapping your Roots and honoring your Branches, we turn our attention to Reciprocity of the Earth. This episode is an invitation to create a Nature Mandala— an ephemeral circle of beauty made from fallen leaves, stones, and twigs. It is a "Thank You" note to the land, a gathering place for your lineage, and a physical prayer for your community. Come weave your personal peace back into the collective web.

···─···─ ·𖥸· ─···─···

💙 If you love the podcast, please leave a rating on the show page. This is what will help the podcast reach more people.

How to leave a review on Apple Podcasts. Scroll to the bottom of the show page.

How to leave a review on Spotify. Scroll to the top of the show page and click on the three dots.

𝗜𝗳 𝗬𝗼𝘂’𝗱 𝗟𝗶𝗸𝗲 𝗠𝗼𝗿𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁

• Heart to Heart with the Earth — Free Guide
Context for Nature Practice + answers to the most common questions.
Get your free guide here.

• Watch the Film: Inmanencia
A poetic exploration I made of presence, reciprocity, and the Earth’s intelligence.
Audience choice award in Bhutan – the world capital of Gross National Happiness.
Watch the film here for free.

𝗔𝗻𝗱 - 𝗜'𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗵𝗲𝗮𝗿 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂- let me know what you think:
• By leaving a voice note here. 🎤
• On Instag...

Presence is the sensation of occupying your full essence, with ease and beauty. When we consciously ground into our lineage, we activate what is called the "Ancestor Effect," a resource that stabilizes the nervous system and allows us to stand more confidently. In this episode, we apply the yogic physics of "Root to Rise" to experience this stability in the body. By letting the gravity of your lineage lift you, you become a living bridge between the past and the future — allowing the stream of life to flow through you.

···─···─ ·𖥸· ─···─···

💙 If you love the podcast, please leave a rating on the show page. This is what will help the podcast reach more people.

How to leave a review on Apple Podcasts. Scroll to the bottom of the show page.

How to leave a review on Spotify. Scroll to the top of the show page and click on the three dots.

𝗜𝗳 𝗬𝗼𝘂’𝗱 𝗟𝗶𝗸𝗲 𝗠𝗼𝗿𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁

• Heart to Heart with the Earth — Free Guide
Context for Nature Practice + answers to the most common questions.
Get your free guide here.

• Watch the Film: Inmanencia
A poetic exploration I made of presence, reciprocity, and the Earth’s intelligence.
Audience choice award in Bhutan – the world capital of Gross National Happiness.
Watch the film here for free.

𝗔𝗻𝗱 - 𝗜'𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗵𝗲𝗮𝗿 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂- let me know what you think:
• By leaving a voice note here. 🎤
• On Instag...