The Thinkery

Nature therapy • Why and how to get your nature fix


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Nature therapy — also know as forest bathing — has a host of cognitive benefits, including lower stress, less anxiety, lighter mood, improved focus and memory, and renewed mental energy. What exactly is nature therapy, what difference does it make, and how do you do it? Here's how it's done in The Thinkery.
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The ThinkeryBy Elizabeth Whitworth