Nature walks are among the best ways to stay in shape. Find out why a new study found that strolling in natural settings also has essential mental health benefits. 
 
This episode is also available as a blog post: http://daretoknow.ca/2022/09/23/nature-walks-benefit-both-mind-and-body/

Nature walks are among the best ways to stay in shape. Find out why a new study found that strolling in natural settings also has essential mental health benefits. This episode is also available as a blog post: http://daretoknow.ca/2022/09/23/nature-walks-benefit-both-mind-and-body/

Nature Walks Benefit Both Mind and Body

Dare to Know is a podcast published by David Morton Rintoul offering feature stories aimed at those who find meaning in understanding our universe, our place in nature and our humanity.

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Nature Walks Benefit Both Mind and Body

Nature Walks Benefit Both Mind and Body

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