Nature's Background Noise for Relaxation: 8 Hours of Norway Walk on Skagsanden Beach. This podcast contains sounds of the waves of the ocean as you enjoy the beautiful walk along the coast of Norway. Many hours have been spent to create this relaxing soundscape. This podcast is an ambient recording played in the background to help you relax, fall asleep, and stay awake. Many studies have shown that the sounds of the ocean, rain, river, and waterfalls are all conducive to relaxation. In fact, one of the most commonly used methods of treating insomnia and other sleep disorders is listening to nature sounds.

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