In this integration session, we'll weave together all three qualities of nature's flow into a complete 30-minute foundation practice. I'll guide you through 5-minute intervals that stack together—mutual flow through body and earth, free flow through breath awareness, and whole flow through hands and space. Through this foundational practice, you might discover how these qualities create a springboard for feeling resourced by your inner nature retreat and ready for further adventures into presence.

Some possible takeaways from today's practice:

• An accessible practice you can return to daily
• Feeling how the three qualities support and build on each other
• The sense of being resourced by your inner nature retreat
• A foundation for further adventures and explorations of presence

Nature’s Flow Series:

Discover how your inner landscape naturally contains the same qualities that flow through all of nature. Whether you feel frustrated by rigid meditation "shoulds," curious about ancient wisdom, or seeking a bridge between spiritual teachings and lived experience, this Nature's Flow introductory series meets you in the immediacy of your direct experience—your breath, your contact with the ground, the space your body occupies.

Thank you for Being with Being.

beingwithbeing.org