We're back with part 2 of an amazing conversation with Thomas, Letters From The Ruins.

While the first episode was more of philosophy, faith and so, this one is all about health. Filled with abundance of great information. I hope you'll enjoy.

In this episode we talked about:

- Nutrition Basics.

- Elimination diets for health.

- How to deal with spring allergies.

- Bee Pollen.

- Effects of Ashwagandha.

- More on supplements.

- Parasites and their effects on us.

- Parasite Detox Protocol.

- How our training has changed.

- Training Philosophy.

- And more...

ENJOY! Much love.

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