Meet my friend Krista Bjorn who shares why nature is so important to her. Krista has a particular love of herbs and other plants that are beneficial for healing and nutrition as well as adding beauty to the spaces around her.  She shares her favourite place in the world and has some really practical advice about how nature can support you during stressful times and when you're not feeling well enough to venture outside. We talk about how Krista learnt to notice the little treasures in nature and how that led her to capture them through photography and share them with the world.

 LINKS
Read the transcript via Kathryn's blog

Krista's website

Follow Krista on Instagram  @ramblingtart

Contact Kathryn via her website

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Join the Outdoors is my Therapy Facebook Group

“Your Personal Day of Retreat: A guide to planning self-care and stress management that really works” e-book

Music by Twisterium from Pixabay