In our brand new series, Swasthya Sutras: Harmonizing Your Journey to Wellbeing with Shammi Proothi, our host Ananya Batra explores the power of nature to heal and recharge. Join us in the first episode as we delve into the world of ecotherapy and green spaces, discovering how spending time outdoors can boost mental wellbeing. We'll be joined by Shammi Proothi, an advocate for ecotherapy, to learn its benefits and practical ways to incorporate it into our lives, even in urban environments. Is there a secret weapon for mental wellbeing right outside your door? Tune in to find out!