What does it actually mean to support your body before, during, and after pregnancy -- without defaulting to a prescription for everything?

In this episode, I'm joined by Dr. Britt Stamer, a registered naturopathic doctor practicing in the Twin Cities, to talk about a more holistic approach to women's health. We cover what preconception care actually looks like, why so many moms feel dismissed by conventional medicine, and how naturopathic medicine fills the gaps -- especially in the postpartum window that often gets overlooked.

Whether you're trying to conceive, currently pregnant, or deep in the postpartum fog, this conversation gives you a real look at what's possible when you work with a provider who's looking at the whole picture.

In this episode:

• What naturopathic medicine is (and what it isn't)
• Preconception care: what to do before you're even pregnant
• How to support your body and hormones postpartum
• Signs your body is asking for more support than it's getting
• How to find a naturopathic doctor in Minnesota and what to expect

Guest: Dr. Britt Stamer, ND 

Host: Megan Norman, Minneapolis Newborn + Family Photographer

This episode is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or qualified healthcare provider with any questions you have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard in this episode.

About Made for Minnesota Moms Made for Minnesota Moms is a podcast for Minnesota moms navigating pregnancy, birth, postpartum, and early motherhood. Hosted by Minneapolis newborn and family photographer Megan Norman, each episode features trusted local experts sharing practical resources you can actually use.

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