Ian Cook meets Tanya Clarke, a naturopath with multiple sclerosis who shares her blueprint for living well with MS  using holistic diet and lifestyle methods. 

We hear how stress can have a huge impact on disease symptoms. why not sit quietly and enjoy a 5-minute meditation with teacher Yvette Sargood, who lives with MS herself and explains how calming the body can bring great benefits. 

Plus, Dr Hugo Minney of the Vitamin B12 deficiency Charity Support Group (www.b12d.org) speaks passionately to Ian Cook about the vitamin's role is MS.