This podcast examines the naturopathic health philosophy of Barbara O’Neill, which centers on nine pillars: sunlight exposure, abstinence from harmful substances, adequate sleep, proper breathing, nutritious plant-based diet, faith and belief, moderation, exercise on an empty stomach, and hydration with Celtic sea salt. O'Neill's approach, rooted in ancient healing traditions, contrasts with modern pharmaceutical medicine, leading to both admiration and controversy. The essay explores the historical context of this conflict and discusses the implications of O’Neill’s methods for individual health choices and the broader healthcare system. Ultimately, the essay promotes a critical examination of conventional versus natural approaches to health and wellness.