What’s on your mind, unicorn? 🦄 Send me a text!

Join as I share my transformative story, from facing challenges to discovering the power of breathwork. Gain insights into the path that led me to become a dedicated speaker, coach, and breathwork practitioner and learn how following your own personal curiosity and intuitive nudges can lead you to crafting a fulfilling life that's true to you.

I hope this story offers invaluable insights and inspiration for you on your unique journey, and it will encourage you to seek to harness the mind-body connection to follow your personal "full-body yes" moments that will lead you to a more healthy, balanced, and fulfilling life.

Moment of breathwork offered in this episode: Pause and Reflect

This is a Thursday Thread episode which references the previous episode.

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Music created and produced by Matt Bollenbach