May 08, 2023

Navigating ADHD, Perfectionism, and Procrastination as a High Performer w/ Alexis McCloskey

1 hour 4 minutes

In this episode, I speak with @thetoughlovecoach Alexis McCloskey on all things ADHD, perfectionism, procrastination, productivity. Share shares her tips and tricks for optimizing your focus and productivity as a high performer.

About Alexis:
Based in Boulder, CO, Alexis McCloskey is a self-proclaimed “tough love coach” that is looking to redefine what tough love means. She is a life in business coach for entrepreneurs (mostly ADHD) that are looking to take the stress out of building a unique and out-of-the-box business and make it fun. She wants to to help people weed through the the road blocks that hold them back, like perfectionism, procrastination, workaholism, and lack of focus. She’s all about getting to the root of the problem versus the Band-Aid.

What You'll Learn:

Her background and story of what lead her to do what she does today

Common characteristics and symptoms of ADHD

Her belief of whether or not ADHD and other mental conditions are genetic or trauma responses

Strategies she uses with her clients in navigating perfectionism

The most common limiting beliefs and identities she sees in the clients she works with

The relationship between workaholism and procrastination

Tools she uses to maintain focus, productivity and calm the monkey mind

How you can connect with her

Episode Resources:

Alexis' Instagram: https://www.instagram.com/alexisreneemccloskey/

Alexis' Podcast