Welcome to the show - Patrick Eilers.  He comes to us from the great state of Michigan and his superpower is the application of psycho-education regarding anxiety and depression.  Discussions of the corrosive qualities of emotions, solitude vs isolation, self-care, a destination for self-care, allow yourself to feel the feels, and empathy.  There are so many great suggestions and advice tidbits in this podcast.  Enjoy!

Takeaways:

Narcissism

Your divorce story

Single identity

Divorced David

Visualize self-care

Therapy defining a man’s identity

Rediscovering the wholeness of being human

Mindfulness

Numbing out

When to seek help

Switchfoot - Every Breath is a Second Chance

Hope is for the things yet to be seen

Patrick Eilers; MA, LPC

Email: [email protected]

Website: https://www.northpoint-counseling.com/

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