Welcome back to The WHOLEistic Psychology Podcast !Today’s conversation is an absolute gem, and I can’t wait for you all to tune in. I’m joined by the incredible Steph Pearson, a qualified naturopath and nutritionist, and together we take a deep dive into anxiety - not just as a psychological phenomenon, but as a whole-body experience.

We unpack what it really means to nourish the nervous system from the inside out, how blood sugar and B12 can be just as important as breathwork, and why restriction culture might be silently feeding your anxiety. Whether you’re navigating anxiety personally or supporting someone who is, this episode is packed with grounded insights, lived experience, and practical tools that integrate mind, body, and soul.

Inside the episode, we explore:

• How anxiety is a whole-body experience
• The link between nutritional deficiencies (like B12, iron & magnesium) and mental health
• Why blood sugar regulation is crucial for anxiety
• “Naked carbs” and their surprising effect on your nervous systemThe evolution from food restriction to food freedom
• Lifestyle practices that actually move the needle on anxiety (hello, nature walks!)
• Why your health practices need to be flexible, compassionate and personalized
• The underrated power of consistent meals for emotional regulation
• Rethinking dairy for women’s health and bone support
• And most importantly, reconnecting with your body as your ally

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