<p>Come join me and my co-host Sheri Galens, Counselor, MA, LPC from Peace and Wellness Counseling in Royal Oak, MI, to discuss the importance of finding the right therapist for you, anxiety and depression in kids and adults, where does Covid fall into all of this and tips on relaxing your mind. </p>

Come join me and my co-host Sheri Galens, Counselor, MA, LPC from Peace and Wellness Counseling in Royal Oak, MI, to discuss the importance of finding the right therapist for you, anxiety and depression in kids and adults, where does Covid fall into all of this and tips on relaxing your mind.

Navigating anxiety and depression

Laugh Through It All – Because life’s too short to take too seriously! I’m a 52-year-old mom of two teens, special education teacher, podcast host, and life coach—here to remind you that it’s never too late to reinvent yourself.

Whether you’re navigating midlife, raising kids, or just trying to find that perfect skincare routine, we’re in this together. From women’s health and fitness over 40 to the tough (but important) conversations about teen depression and human trafficking, no topic is off-limits.

This is your go-to space for real talk, raw moments, and a whole lot of laughter.

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Laugh Through It All – Because life’s too short to take too seriously! I’m a 52-year-old mom of two teens, special education teacher, podcast host, and life coach—here to remind you that it’s never too late to reinvent yourself. Whether you’re navigating midlife, raising kids, or just trying to find that perfect skincare routine, we’re in this together. From women’s health and fitness over 40 to the tough (but important) conversations about teen depression and human trafficking, no topic is off-limits. This is your go-to space for real talk, raw moments, and a whole lot of laughter.

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Navigating anxiety and depression

Navigating anxiety and depression