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Navigating Anxiety as an Introvert in BJJ w/ Kristina Barlaan
In this episode, I chat with multiple-time World Champ Kristina Barlaan. We talk about her story, how she navigates social anxiety and imposter syndrome as a coach and high level athlete and how she prioritizes her mental health.
About Kristina:
Kristina Barlaan is 2nd degree black belt under Professor Caio Terra. When she started her Jiu-Jitsu journey in October 2007, Kristina had no previous experience in martial arts until she started Muay Thai in October 2006. Until that time, she had dedicated a considerable amount of years to the study of dance and performing arts. Jiu Jitsu quickly became a passion and tool to help Kristina feel empowered and confident. With her first tournament in June 2008, Kristina fell in love with competition and has been able to create an impressive resume of wins and titles throughout the years. Her proudest achievement though was the creation of INSPIRE, an open mat event that was made with the intention of building and strengthening the women’s Jiu-Jitsu community. She is an advocate for mental health awareness and she hopes that by living her life with passion and purpose, she can inspire others to do the same.
Main Black Belt Accomplishments:
Main Accomplishments at Lower Belts:
What You'll Learn:
Episode Resources:
Kristina's Instagram: https://www.instagram.com/kbjiujitsu/
Kristina's email: [email protected]
Podcast Links:
Instagram: https://www.instagram.com/bodybybossllc
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By Body By Boss, LLC
5
44 ratings
In this episode, I chat with multiple-time World Champ Kristina Barlaan. We talk about her story, how she navigates social anxiety and imposter syndrome as a coach and high level athlete and how she prioritizes her mental health.
About Kristina:
Kristina Barlaan is 2nd degree black belt under Professor Caio Terra. When she started her Jiu-Jitsu journey in October 2007, Kristina had no previous experience in martial arts until she started Muay Thai in October 2006. Until that time, she had dedicated a considerable amount of years to the study of dance and performing arts. Jiu Jitsu quickly became a passion and tool to help Kristina feel empowered and confident. With her first tournament in June 2008, Kristina fell in love with competition and has been able to create an impressive resume of wins and titles throughout the years. Her proudest achievement though was the creation of INSPIRE, an open mat event that was made with the intention of building and strengthening the women’s Jiu-Jitsu community. She is an advocate for mental health awareness and she hopes that by living her life with passion and purpose, she can inspire others to do the same.
Main Black Belt Accomplishments:
Main Accomplishments at Lower Belts:
What You'll Learn:
Episode Resources:
Kristina's Instagram: https://www.instagram.com/kbjiujitsu/
Kristina's email: [email protected]
Podcast Links:
Instagram: https://www.instagram.com/bodybybossllc
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