"Understanding the root causes of anxiety and developing self-compassion can transform your mental health journey."

Welcome to another episode of "Take Back My Brain"! Today we have an incredible conversation with Heather Lillico, a nutritionist and meditation teacher. Heather shares her journey of overcoming anxiety and panic attacks through a holistic approach combining mindset, nutrition, and movement. We'll explore how understanding the root causes of anxiety, processing emotions, and developing self-compassion can make a significant difference in your mental health. 

Heather also introduces her app, Cultivating Calm, designed to help you commit to holistic self-care practices. This episode is packed with valuable insights and practical tips for managing anxiety and leading a more balanced, present life.

Be sure to check out Heather's app, Cultivating Calm, for more resources on holistic self-care practices. Until next time, take care and stay mindful!

Join Laurie’s Food Fundamental Course

Register here: https://www.lauriehammer.com/offers/4AMrCRii/checkout 

Connect with Heather Lilico - 

Website:  https://www.heatherlillico.com/

Instagram: https://www.instagram.com/heather_lil

TikTok: https://tiktok.com/@heather_lillico

Start your FREE trial of the anxiety app, Cultivating Calm https://www.heatherlillico.com/getcalm

Connect with Laurie Hammer -

Facebook: https://www.facebook.com/laurie.hammer.7/

IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠