In this powerful episode, host Shelbi Jones interviews Daniel Stokes, a Senior Culture Manager at a travel company based in NYC. Daniel shares his candid mental health journey, discussing his experiences with anxiety and depression, the pivotal moment his anxiety first manifested, and his path to seeking therapy.

Listeners will gain insight into how Daniel prioritizes mental health while navigating the pressures of work and life during a global pandemic. His transparency sheds light on breaking the stigma around mental health and embracing authenticity.

Topics discussed include:

• The Onset of anxiety: How Daniel recognized his mental health challenges and began addressing them
• Therapy as a resource: His journey toward seeking help and how it has shaped his well-being
• Mental health advocacy: Why Daniel believes in being open about his struggles to inspire others
• Pandemic resilience: Coping strategies that have helped him manage during uncertain times

This episode is a compelling exploration of vulnerability, resilience, and the importance of mental health advocacy.

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