Fear, worry, nervousness, panic. Anxiety is not something that is easily talked about . Yet more people are finding everyday life harder to manage and want to find answers. Be it fleeting anxious moments, frequent sensations of angst, panic attacks when all gets too much to bear, anxiety doesn’t have to be a mystery. From a scientific, esoteric and psychological perspective we explore the connection between fear and anxiety, its root cause and practical methods you can explore for a brighter tomorrow.