Transform your approach to anxiety and personal growth with insights from Andi Byers, a decorated Air Force veteran turned holistic wellness practitioner. Andi & Jen dive in on the My Spoonie Sisters Podcast to share their incredible journeys, the hurdles faced in being recognized for achievements, and the vital role setting boundaries plays in managing anxiety. Andi's ventures, like Chronic and Iconic Coaching, are reshaping the chronic illness and wellness community, offering hope and strategies to those navigating similar paths. Together, we explore the strength found in community and the power of self-awareness in professional spaces.

Have you ever felt like anxiety had the upper hand during a public speaking engagement or a bustling conference? You're not alone. Jen recounts her own nerve-wracking experience at the American College of Rheumatology conference, where the atmosphere was nothing short of overwhelming. From the embarrassment of visible sweating to the lingering effects that spilled into the next day, managing anxiety is a battle we know all too well. But with grounding techniques, staying hydrated, and unwavering support from loved ones, there's a way to navigate through it. It's about self-care, embracing vulnerability, and sometimes, laughing at the exaggerated worries we concoct in our minds.

Social media and chronic illness present their own set of challenges, particularly when it comes to authenticity and health concerns. Our conversation touches on the evolution from seeking external validation to speaking with our own voices, underscoring the importance of prioritizing health, especially for those with compromised immune systems. From potluck food safety to the cleanliness of church communion, we humorously unpack the often-overlooked aspects of hygiene. Join us as we embrace personal growth, self-compassion, and the responsibility of caring for others, all while sharing a few laughs about faith, food safety, and the "five-second rule.

Send us a text

Are you living with a chronic illness and want to make your voice heard? Rare Patient Voice connects patients and caregivers with research opportunities—so you can share your experiences and get paid for your time! Your insights help drive real change in healthcare.

Let's Get Started - Rare Patient Voice

🎙 Living with a rare disease or chronic illness can feel isolating—but you are not alone. Find Your Rare is more than just a brand—it’s a movement. From empowering apparel to real, raw conversations, they’re here to remind you that your story matters. Because being RARE its your superpower. Explore, join & wear your rare with pride at FindYourRare.com

Support the show

Support:
https://rarepatientvoice.com/Myspooniesisters/
https://www.etsy.com/shop/MySpoonieSisters
https://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen10)

Website:
https://myspooniesisters.com/

Discount Codes:

GIANT Microbes | Gag Gifts, Teacher Gifts, Doctor Gifts, Gifts for Girlfriends and Boyfriends code SPOONIE20 for 20% off