In episode 32, a friend and I discuss how we have dealt with our own experiences with anxiety by visiting our doctors and finding a medication that works for us.

Today I have a guest, Jessica Huntington, who is a long time friend of mine, a teammate on the basketball court for many years, a fellow college basketball player, a basketball coach at several levels, and a teacher. 

Jessica shares her experience with anxiety and how therapy and different techniques have helped her deal with it and recognize it rearing it's ugly head.  

She recommends following the "Meditation Oasis" app on the Apple Podcast App & specially mentions the "belly breathing", "full body relaxation", and "sleep guided meditation" episodes. 

She also references a book that has helped her, "The Anxiety & Phobia Workbook, Sixth Edition".