An exploration with Jen Dayton on how she managed her breakup and relationship betrayal, while navigating her own people pleaser tendencies to ignore red flags and avoid conflict.

We discuss:

- Jen's story of betrayal and how she navigated it as a people pleaser

- Integrative Hypnotic tools to handle repetitive thoughts

- How to decline relationship requests that are not aligned

- Jen helps me with a tool to manage regretful thoughts post breakup

- Explanation of the memory reconsolidation technique

Jen Dayton is an Integrative Coach and a sensitive, neurodivergent queer with 12+ years of experience un-learning people pleasing + perfectionism. Through integrative coaching, they help people overcome anxiety, put their inner critic in its place, and create lives they're proud of without burning out. IG @jendayton

Sabrina Sundari is a Clinical Hypnotherapist & Somatic Coach who loves exploring idenitiy, power, and relationships www.sabrinasundari.com