Hello Everyone!!!Welcome to the second episode of the Heart to Heart Podcast! Today we have been joined by a very special guest, an amazing role model who is our beautiful and confident body positive friend, Valerie Chan!! All together we talk about topics such as the body positive moment, asian beauty standards, personal body confidence struggles and multiple exclusive scoops from Val on her journey regarding body image as an empowered POC. Val through personal experiences enlightens us on how she has turned into the body positive person she is today + tips on how to begin your journey towards positive self love for our bodies, all shapes and sizes, all imperfections and perfections. Let's together be the bad, ass bitches we were meant to be.Follow Val: @Belieberval_ 5:38- What does body positivity mean to Val?10:23- What advice does Val have for people struggling with their body image?17:00- How does Val feel about Asian beauty standards becoming more mainstream alongside Asian media?26:21- Does Val think social media is one of the biggest causes of low self-esteem?38:05- Do you think we're moving forward?42:50- What advice does Val have for people struggling with body acceptance?If you or someone you know is struggling:Butterfly Foundation (AUS): 1800 33 4673Lifeline (AUS): 13 11 14