In this episode, Jen opens up about her personal journey through body dysmorphia and the profound changes that come with significant weight loss. She shares the emotional complexities of adjusting to a new self-image and the mental health challenges that arise during this transformative process.

 

Jen explores topics such as fixation on body parts, the emotional turmoil of negative self-perception, and how weight loss impacts self-image. She also provides coping strategies for managing body image distress and emphasizes the importance of professional support, including therapy and a strong support network, in building healthier self-esteem.

 

Through her vulnerability and insights, Jen hopes to inspire listeners facing similar struggles to embrace patience, self-compassion, and the journey toward emotional and physical well-being. Tune in to discover actionable strategies and a message of hope for navigating body image challenges.

 

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