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Navigating Body Image During Pregnancy and Motherhood with Dr. Rachel
Summary:
In this episode, Dr. Hila Sachs and Dr. Caroline Dickens chat with Dr. Rachel Goldman, a clinical psychologist, to discuss the complexities of body image during pregnancy, postpartum, and motherhood. They explore the definition of body image, its impact on mental health, and the role of cognitive behavioral therapy (CBT) in addressing body image challenges. The conversation emphasizes the importance of self-compassion, managing external expectations, and building a mental health toolbox to navigate the emotional landscape of motherhood.
Takeaways:
- Body image encompasses thoughts, feelings, and behaviors about our physical appearance.
- It's normal to experience fluctuating body image perceptions throughout different life stages.
- Cognitive Behavioral Therapy (CBT) can help individuals reframe unhelpful thoughts about their bodies.
- Body neutrality focuses on what our bodies can do rather than how they look.
- Self-compassion is crucial for managing body image distress during motherhood.
- Anticipating challenges and creating a plan can empower individuals during their fertility journey.
- Communication with partners about body image concerns is essential for support.
- Setting boundaries with external expectations can protect mental health.
- Taking actionable steps can help individuals regain a sense of control over their body image.
Chapters
00:00- Introduction to Body Image and Motherhood
03:29- Defining Body Image
08:06- The Interconnection of Body Image and Mental Health
10:58- Complexities of Body Changes During Pregnancy
12:33- Navigating External Comments on Body Image
19:22- Cognitive Behavioral Therapy Techniques for Body Image
22:16- Navigating Body Image During Pregnancy
28:14- Anticipating Challenges and Building Resilience
33:56- Managing External Expectations and Support
39:47- Empowerment Through Self-Compassion and Control
Where to find Dr. Rachel
- Website
- Upcoming book: "When life happens"
Make sure you never miss an episode by following us on your favorite podcast streaming platform.
If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!
Want to get connected?
Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you!
Find more information about the podcast on our website.
For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.
If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.
Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.
View all episodes
By Caroline Dickens & Hila SachsSummary:
In this episode, Dr. Hila Sachs and Dr. Caroline Dickens chat with Dr. Rachel Goldman, a clinical psychologist, to discuss the complexities of body image during pregnancy, postpartum, and motherhood. They explore the definition of body image, its impact on mental health, and the role of cognitive behavioral therapy (CBT) in addressing body image challenges. The conversation emphasizes the importance of self-compassion, managing external expectations, and building a mental health toolbox to navigate the emotional landscape of motherhood.
Takeaways:
- Body image encompasses thoughts, feelings, and behaviors about our physical appearance.
- It's normal to experience fluctuating body image perceptions throughout different life stages.
- Cognitive Behavioral Therapy (CBT) can help individuals reframe unhelpful thoughts about their bodies.
- Body neutrality focuses on what our bodies can do rather than how they look.
- Self-compassion is crucial for managing body image distress during motherhood.
- Anticipating challenges and creating a plan can empower individuals during their fertility journey.
- Communication with partners about body image concerns is essential for support.
- Setting boundaries with external expectations can protect mental health.
- Taking actionable steps can help individuals regain a sense of control over their body image.
Chapters
00:00- Introduction to Body Image and Motherhood
03:29- Defining Body Image
08:06- The Interconnection of Body Image and Mental Health
10:58- Complexities of Body Changes During Pregnancy
12:33- Navigating External Comments on Body Image
19:22- Cognitive Behavioral Therapy Techniques for Body Image
22:16- Navigating Body Image During Pregnancy
28:14- Anticipating Challenges and Building Resilience
33:56- Managing External Expectations and Support
39:47- Empowerment Through Self-Compassion and Control
Where to find Dr. Rachel
- Website
- Upcoming book: "When life happens"
Make sure you never miss an episode by following us on your favorite podcast streaming platform.
If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!
Want to get connected?
Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you!
Find more information about the podcast on our website.
For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.
If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.
Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.