In this episode we delve into the challenging yet transformative journey of navigating breakups and finding the strength to move forward. Join us as we explore tangible tips and empowering strategies to help you not only survive but thrive after a breakup. Vanessa Menzo was one off the first women I met in Nashville and we share our insights on self-care, personal growth, and building resilience, offering practical advice to help you heal your heart and embrace a brighter future. Whether you're currently going through a breakup or simply seeking guidance on how to support a friend, this episode will provide you with the tools and inspiration you need to navigate this emotional terrain with grace and resilience.

You can connect with Vanessa @vanessamenzo

Www.vanessalynnconsulting.com

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Digital journal: use code Conway @ checkout https://www.etsy.com/shop/HigherConversations

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