In this episode of Printing's Alive, Nile Said from GoOneUp joins to discuss his journey from a diverse background to becoming a coach, sharing personal insights into the evolution of coaching and his experiences with burnout. The conversation explores recognizing burnout signs, the critical role of self-care, and navigating a nervous breakdown through daily habits. Listeners learn about overcoming negativity bias with self-awareness and acceptance. The transformative power of personal challenges is highlighted, along with the significance of personal achievements and strategy sessions.

(0:10) Introduction of guest Nile Saeed

(0:29) Nile Saeed's background and transition to coaching

(3:03) Evolution of coaching and personal experiences with burnout

(13:59) Recognizing the signs of burnout and the impact of self-care

(29:03) Navigating a nervous breakdown and the importance of daily habits

(40:00) Overcoming negativity bias through self-awareness and acceptance

(51:52) Sponsor: Go One Up

(55:21) The transformative power of personal challenges

(1:09:47) Significance of personal achievements and strategy sessions

(1:13:04) Closing remarks and episode sign-off