Dr. Erkeda DeRouen talks to Dr. Benjamin Morrell, a Mental Health Physician and a High-Performance Coach whose primary mission is to help people achieve their best mental health through honest conversation, education, empowerment, and guidance. Today, Dr. Morrell shares how he overcame his struggles with mental health and how medics can create a life of joy, fulfillment, and free of burnout. 

• [00:55] Getting to Know Dr. Benjamin Morrell
• [07:44] The Benefits of Meditation for Mental Health
• [10:14] Why Dr. Morrell Chose to Quit Residency Training 
• [17:04] Why It's Okay to Change Your Area of Speciality
• [19:10] The Prevalence of Burnout Among Medics
• [24:43] Parting Thoughts

Full show notes