In this episode of Beyond Behaviour, Ariela Koldorf talks with entrepreneur and leadership coach TJ Walia about his journey through burnout, anxiety, and healing. TJ shares how exercise, meditation, and family support helped him rebuild his mental health. Together, they explore the impact of burnout on relationships, the importance of open communication, cultivating gratitude, and redefining masculinity through vulnerability. A powerful conversation about mental health, personal growth, and leadership.

Connect with TJ: LinkedIn | Instagram | walia.ca | zentek.ai