This episode is a part of our series on Mental Health for #HighAchievers with Psychologists and today we are exploring - The What, Why, and How to Navigate Burnout

Today’s speaker is Samriti Makkar Midha. Samriti is a trained and practicing Clinical Psychologist and Founder of Mental Health at Work, vertical of Equilibrio Advisory LLP.

- What are some common mental health challenges you’ve noticed across clients

- Stress and burnout - how are they different?

- What are some tell-tale signs of burnout?

- There’s a lot of meaning-making around #burnout? How does this meaning-making accentuate the consequences of burnout further

- Often there’s a lot of pressure to make breaks also meaningful and productive.

- One takeaway listeners should walk away with from this show?

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