In this solo episode, host Shelbi Jones dives deep into the challenges of work and social burnout that many of us face now that the world is "open again." Our mental and physical well-being can take a hit as we rush to make up for lost time—attending weddings, going on vacations, visiting friends, and juggling an ongoing virtual work life. Shelbi opens up about her relationship with burnout and why we need to get more comfortable saying "no."

Key Topics Discussed in This Episode:

• The effects of trying to make up for lost time in a post-pandemic world
• The impact of social and work-related pressure on our mental health
• Shelbi's personal experience with burnout and coping strategies
• The importance of boundaries and learning to say "no."
• Insights from the Harvard Business Review article Time Management Won't Save You

Read the Harvard Business Review article mentioned in the episode:

Time Management Won't Save You

Tune in to reflect on your burnout and learn how to prioritize self-care and boundaries in our busy, reopened world.

Join the Define Normal community:

Follow Shelbi on Substack for weekly reflections and updates during the off-season.

Stay connected with Define Normal on Instagram.

Get in touch! Email us at [email protected] or leave a voice memo here. Don't forget to rate, review, and subscribe to the show—your support means everything!

Hosted on Acast. See acast.com/privacy for more information.