Tune in for an episode where we dive deep into the topic of how we can navigate challenges and triggers in our lives, seeing them as tests from the universe that are empowering us to heal, learn, grow and evolve as beings.

I share important steps you can use and self-regulating techniques to support you in moving through triggers. 

Update: This podcast is taking a pause as we will be focusing on birthing new projects in 2024. Make sure you follow The Medicine Couple to stay in the loop. Connect with us on IG HERE! 

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