I was excited to connect with Stephanie Sylvia Costello the Intimacy and Relationship Mentor who helps parents and couples courageously set boundaries, assertively communicate and enhance their self control.

 

We had so much fun digging into topics such as:

 Addressing strength in navigating challenging conversations with peace and ease

 How not taking things personally changes your view of the experience

 Answering the big question, “How do I make myself an equal priority?”

 and so much more!

You can connect with her at:

 safetyinfreedom.com

 The Intimacy Truths Podcast https://open.spotify.com/show/5BC2p43URraPeB2bGv38M5

https://www.facebook.com/Stephani3Lynn

 https://www.instagram.com/safetyinfreedom/

 

 Be sure to check out her Assertive Communication Checklist at https://www.safetyinfreedom.com/assertivecommunication

 If you enjoyed this episode, please share it with someone that you think would benefit from it. Also, leaving a podcast review is always so very appreciated. You can quickly and easily leave a review from any device by going to

 RateThisPodcast.com/calyl

 

The host of the podcast, Chantal Cox, is the author of "Create a Life You Love: 10 Healthy Habits to Transform Your Life Now," and founder of Create a Life You Love Coaching. She specializes in helping women connect with their purpose so that they can live an aligned and fulfilling life of impact.

You can find out more at

 https://createalifeyoulovecoaching.com

 

Catch all past and future video episodes of The Create a Life You Love Video Podcast within the free Facebook Group: Create a Life You Love Community.

 facebook.com/groups/CALYLCommunity

 

Enjoy the Journey,

Chantal

CreateaLifeYouLoveCoaching.com