Meditation can reduce stress, improve health & enhance cognitive functions, so why aren’t more people doing it? Psychologist Ronald Alexander, Ph.D., author of Wise Mind, Open Mind: Finding Meaning in Times of Crisis, Loss & Change, explains the Four Myths to Meditation.

Ready to change your attitude toward fitness and exercise? Jessica Breznau of Southside Booty Camp is here to get you in gear! You know what week this is...it’s time for more Love Bites with our very own Cheri Valentine!