In this episode of The Teaching Journeys Podcast, hosted by Dave Roberts, guest Carolyn Bennett Sullivan shares her extensive background in various industries and her current work in helping people and organizations navigate change. Carolyn opens up about her personal journey of overcoming fear-based thinking and self-sabotage, discussing key concepts from her book 'Get the F Out.' The episode delves into the psychological challenges individuals face, the importance of self-love and self-respect, and practical steps for managing negative emotions and transforming one's mindset. Carolyn also highlights the significance of finding activities one is passionate about to reduce stress and improve overall well-being.

Carolyn's Bio and Contact Information

Carolyn Bennett-Sullivan has over 30 years combined Sales, Marketing, Wellness and Business experience. Her diversified background includes the pharmaceutical, nutraceutical, retail, personal development and golf and entertainment industries in Sales, Business Development, Training, Marketing and Operations. Carolyn has worked for Fortune 500 Companies like Pfizer to start ups like Softgolf. As Vice President of Softgolf, a Small Business Specialist for the Small Business Center at Forsyth Tech, she’s learned the many aspects of operating a business. As CEO of SAVVY Heart LLC, author of ” Get the “F” Out! she’s had the honor of speaking on a TEDx stage.

Her experience as Vice President of Softgolf and CEO of SAVVY Heart has helped her develop the knowledge and skills to help business owners from solopreneurs to the C-Suite identify the blocks sabotaging their success, dismantle their limiting beliefs and boldly take back their power. As a subject matter expert she’s passionate about helping people and organizations navigate change by mastering their mindset from the fear, stress and uncertainty it produces. She teaches tools and strategies to uncover your deepest passion and mission, consciously focus your thoughts and connect to your internal guidance system to create systems and solutions that empower ALL to experience personal and professional success.

Carolyn currently offers keynote presentations and workshops including “When Shift Happens, Five Steps to Mastering Your Inner Game During Change” and “Fear Unveiled, Unmasking the Elephant in the Room”.

Carolyn lives in Winston Salem, NC with her partner Ray. When not partnering with clients and leading them through change management or business strategies, she enjoys the outdoors including walking, biking and playing Softgolf. Passionate about health and well being she practices yoga, meditation and self care. A self proclaimed foodie, she loves creating healthy, delicious meals for family and friends. She’s the mother to Cassidy, a precocious and bright young woman and crazy cat mom to Finn and Fiona, both rescue kitties.

Contact Information

E mail: [email protected]

 LinkedIn, Carolyn Bennett Sullivan.

To find out more about Dave, go to davidrobertsmsw.com and his author page psychologyprofessorandminister.com